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Slide 1 of 6

HOT FIRE FLAMES

UPPER BODY WORKOUT

Slide 2 of 6

TRAIN LIKE AN ATHLETE

WORKOUT SESSION

EXCLUSIVE CONTENT

Slide 3 of 6

Tricep push-ups;

3 sets 

Slide 4 of 6

LATERAL RAISE INTO AROUND THE WORLD 
Y-PRESS

3 sets

Slide 5 of 6

Single-arm dumbbell presses

3 sets

Slide 6 of 6

10 bent over wide grip overhand row into 10 underhand row

Superset // 3 sets

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