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Slide 1 of 12
How to improve
BY DOING
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Enjoy the list and find the best way to handle stress and anxiety
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Adult coloring books have boomed in recent years as people have discovered the psychological benefits of coloring.
COLORING
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Sculpting is another versatile art form that can help to improve your mental health through focus and self-expression.
SCULPTING
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Candles are easy to make and creating your own can help to give you a sense of satisfaction, which will boost your mood.
CANDLE MAKING
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Woodworking is an activity that uses all of your brain. It involves physical coordination, planning, creativity, and concentration.
WOOD WORKING
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There is evidence that knitting can help to alleviate depression and anxiety as well as lower blood pressure and reduce chronic pain.
KNITTING
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The art of paper folding – origami – is used in a range of therapeutic settings.
ORIGAMI
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Eating well is an important factor in good mental health, and the best way to eat well is to get creative by cooking healthy food at home.
COOKING
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Jewellery also can be made from lots of different materials and can encompass many techniques, which gives you flexibility to make your favorite kind of jewellery.
JEWELLERY MAKING
Slide 11 of 12Spending time
Spending time
outdoors is good for you both physically
and mentally.
GARDENING
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Writing poetry has similar benefits to songwriting in that it can help you to deal with difficult emotions.
POETRY
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